what is self exclusion in gambling
What is SelfExclusion in Gambling?Selfexclusion is a powerful tool available to people struggling with gambling addiction. Its a voluntary decision to ban yourself from gambling venues for a set period of time. Imagine it as pressing the pause button on your gambling activity, giving yourself the chance to recover and build a healthier relationship with gambling. Think of it like this: Youre the captain of your own ship: You choose the duration of your selfexclusion from a few weeks to a lifetime. Youre setting boundaries: You can choose to exclude yourself from specific casinos, online platforms, or all gambling activities. Youre taking control: Selfexclusion helps break the cycle of compulsive gambling, allowing you to focus on your wellbeing and finances.Heres how it works:1. Contact the gambling operator: Reach out to the casino, online platform, or other gambling venue you wish to exclude yourself from. 2. Complete the application: Youll need to provide personal information and the length of your desired exclusion period.3. Enforcement: Once your application is processed, the gambling operator will block your access to their services. This could mean barring you from physical locations or disabling your online accounts.Remember: Selfexclusion is not a cure, but a crucial step towards recovery. Its important to seek support from professionals like therapists, counselors, or support groups to address the underlying issues contributing to your gambling problem.Selfexclusion is a courageous decision. It shows commitment to your wellbeing and your future. If youre struggling with gambling, dont hesitate to reach out for help.